Has your partner (your brother, your sister, your friend) decided to quit smoking? How to help your loved ones quit smoking? Estimated reading time: 2 minutes Many experts believe that the environment plays a key role in quitting tobacco. Making the choice to stop smoking is already a difficult step. Getting used to this habit is just as unfamiliar. A person quitting smoking needs to feel that their loved ones are encouraging them! How to do it?
Helping your loved ones quit smoking: the important thing is to never force their hand
The motivation to quit must come from the smoker. Forcing your partner’s hand is the best way to create conflict and can clearly be a demotivating factor. The solution before quitting? Diplomatic advice. Gather information on the issue and create a sort of argumentation power, without ever blaming the person. Remember that the reasons to quit smoking are personal. The choice to quit belongs to the smoker, and the motivations and reasons for smoking differ from one smoker to another.
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Your leverage: psychological support!
While you cannot force a smoker’s hand before they make their decision, once they are committed, you will be of great help. 90% of psychological support consists of encouragement, congratulations for every success, and comforting words during failures. Accompanying and living with a person quitting smoking is not easy! But the support can depend on their success…
How to help your loved ones quit smoking? By supporting them, by listening to them.
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Tag: Discover the electronic cigarette